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The library inside the ZON app

Every movement, explained.

1,123 exercises for lifting, running and Hyrox. How to do each one, the muscles it works, the mistakes to avoid and how to program it.

Browse 1,123 exercisesDownload on the App Store
Exercises
1,123
In-depth guides
278
Visual demos
1,082
Disciplines
8

The eight Hyrox stations, in race order

A 1 km run before each one.

  1. 01

    Station 1: SkiErg

    1,000 m
  2. 02

    Station 2: Sled Push

    50 m
  3. 03

    Station 3: Sled Pull

    50 m
  4. 04

    Station 4: Burpee Broad Jumps

    80 m
  5. 05

    Station 5: Rowing (Concept2)

    1,000 m
  6. 06

    Station 6: Farmer's Carry

    200 m
  7. 07

    Station 7: Sandbag Lunges

    100 m
  8. 08

    Station 8: Wall Balls

    75/100 reps

Find any exercise

Search by name, or filter by discipline, muscle and equipment. Guides include step-by-step technique, mistakes and programming.

48 of 1,123 exercises

Track every one of these in ZON

This library comes straight from the ZON app, technique cues included. Log sets, reps and RPE, run with GPS and race Hyrox circuits in one training log.

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Exercise library: 1,100+ hybrid movements | ZON