Blog
Guides, studies and tools for hybrid athletes.
From Hyrox pacing to AI coaching, from strength + running programming to elite-program teardowns. No bullshit, public sources, updated 2026.
Guide · Hyrox
Hyrox Pace Calculator 2026 — split-by-split race strategy
Calculate your Hyrox race pace station by station. Free interactive tool + complete pacing strategy guide for Singles, Doubles and Pro divisions.
12 min read · 2026-05-30Study · Hyrox
Average Hyrox Finish Times 2026 — data by division and gender
What's a good Hyrox finish time? We synthesized ~50,000 publicly available results from 2024-2026 seasons across Singles, Doubles, Pro and Mixed Doubles. Full percentile tables.
14 min read · 2026-05-30
Editorial · AI
Your clients use ChatGPT for programming — here's the premium response
More than 1 in 3 gym-goers have tried an AI-generated program in 2026. Premium coaches don't compete on price. They compete on what AI can't do. Here's how.
11 min read · 2026-05-30