Guides, studies and tools for hybrid athletes.
From Hyrox pacing to AI coaching, from strength + running programming to elite-program teardowns. No bullshit, public sources, updated 2026.
Hyrox Training Plan: 12-Week Guide for First-Time and Returning Athletes
Hyrox training plan built for working athletes: 12-week structure, weekly split, run-strength balance, station drills, and how to track it on ZON.
22 min read · 2026-06-27Best Hyrox Workout App in 2026: Head-to-Head Comparison for Hybrid Athletes
Real-world test of ZON, Hevy, Hybrid Coach, Strong and Fitbod across runs, stations and race simulations. Seven criteria, one scorecard, an honest pick per athlete profile.
18 min read · 2026-06-27
Running pace calculator: average speed, pace per km and splits
Compute your average speed, pace per km and splits (5K, 10K, half, marathon) instantly. Free interactive tool to plan every key session and race.
9 min read · 2026-06-16
How to Combine Strength and Running: A Coach's Framework
A coach's framework for programming strength and running for the same athlete. The interference effect explained, 3 weekly templates (beginner → Hyrox), session ordering and how to dodge the classic mistakes.
18 min read · 2026-06-09
Hyrox Pace Calculator 2026: split-by-split race strategy
Calculate your Hyrox race pace station by station. Free interactive tool + complete pacing strategy guide for Singles, Doubles and Pro divisions.
12 min read · 2026-05-30Average Hyrox Finish Times 2026: Percentile Benchmarks
What's a good Hyrox finish time in 2026? Percentile tables from ~50,000 results across Singles, Doubles, Pro and Mixed — see where you actually rank.
14 min read · 2026-05-30
Your clients use ChatGPT for programming: here's the premium response
More than 1 in 3 gym-goers have tried an AI-generated program in 2026. Premium coaches don't compete on price. They compete on what AI can't do. Here's how.
11 min read · 2026-05-30