Blog
Hyrox and hybrid training, explained.
Guides, race data and free tools for athletes who lift, run and race Hyrox. Public sources, updated for 2026.
All articles
Guide · Hyrox
Hyrox Simulation Workout: Test Your Race Readiness
The full Hyrox simulation session: pacing targets by goal time, the splits to record, and a decision table that turns the result into training.
10 min readSep 18, 2026
Guide · Hyrox
How to Train for Hyrox: A Complete Beginner's Guide
How to train for Hyrox from scratch: the 4 capacities that decide your race, how many days a week to train, and how to build each of the 8 stations.
11 min readAug 24, 2026
Guide · Hybrid
Best Hybrid Training App 2026: A Buyer's Guide
The best hybrid training app puts strength and running in one timeline. A buyer's guide: what to look for, honest alternatives, and why ZON fits.
10 min readJul 15, 2026
Comparison · Hyrox
ZON vs Hevy for Hyrox: Which App Should You Use?
A focused ZON vs Hevy head-to-head for Hyrox athletes: run-lift continuity, station templates, transition logging, migration and pricing.
12 min readJul 12, 2026
Guide · Hyrox
Hyrox Race Day Checklist: What to Pack, Eat and Do (Hour by Hour)
Complete Hyrox race day checklist: printable kit list, hour-by-hour fueling and warm-up timeline, and the on-floor mistakes that quietly cost you minutes.
16 min readJul 11, 2026
Guide · Hyrox
Hyrox Training Plan: 12-Week Guide for First-Time and Returning Athletes
Hyrox training plan built for working athletes: 12-week structure, weekly split, run-strength balance, station drills, and how to track it on ZON.
22 min readJun 27, 2026
Guide · Hyrox
Best Hyrox Workout App in 2026: Head-to-Head Comparison for Hybrid Athletes
Real-world test of ZON, Hevy, Hybrid Coach, Strong and Fitbod across runs, stations and race simulations. Seven criteria, one scorecard, an honest pick per athlete profile.
18 min readJun 27, 2026
Tool · Running
Running pace calculator: average speed, pace per km and splits
Compute your average speed, pace per km and splits (5K, 10K, half, marathon) instantly. Free interactive tool to plan every key session and race.
9 min readJun 16, 2026
Guide · Hybrid training
Hybrid Training Program: Combine Strength and Running
A coach's framework for programming strength and running for the same athlete. The interference effect explained, 3 weekly templates (beginner → Hyrox), session ordering and how to dodge the classic mistakes.
18 min readJun 9, 2026
Guide · Hyrox
Hyrox Pace Calculator 2026: split-by-split race strategy
Calculate your Hyrox race pace station by station. Free interactive tool + complete pacing strategy guide for Singles, Doubles and Pro divisions.
12 min readMay 30, 2026
Study · Hyrox
Average Hyrox Finish Times 2026: Percentile Benchmarks
What's a good Hyrox finish time in 2026? Percentile tables from ~50,000 results across Singles, Doubles, Pro and Mixed. See where you actually rank.
14 min readMay 30, 2026
Guide · For developers
How to Add AI Coaching to Your Fitness App (Without an ML Team)
Users now expect an AI coach inside fitness apps. What the feature really is, the honest cost of building it, and how to add it with an API instead.
9 min readSep 26, 2026
Guide · Hyrox
How to Track Hyrox Training Load in One Place
Track Hyrox training load across runs and stations with one number: session RPE, the three logging rules, and how to read your weekly trend.
9 min readSep 18, 2026
Train smarter for Hyrox
Lifting, GPS runs and Hyrox stations in one app.
Log every session in one timeline, check your daily readiness, and get an AI debrief after each workout. Free to download.