About this exercise
Pigeon Pose primarily targets the glutes and requires bodyweight.
A full guide (technique, mistakes, programming, FAQ) is being written for this exercise.
Pigeon Pose
The muscles the pigeon pose trains and the equipment it needs, straight from the ZON exercise library.
- Strength
- Glutes
- Bodyweight
Free on iPhone. Android beta: join the waitlist
Related exercises
Keep building the same pattern, or train the muscles around it.
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