Why raw data isn't enough
You have the numbers. You have the graphs. But numbers don't read themselves. Interpreting weekly volume, normalizing intensity, identifying an under-recovery pattern, that's what good strength coaches do. Not apps that display curves.
ZON does the interpretation work for you.
The 3 slides of the Weekly Report
Slide 1, The Performance Score
An overall weekly score (0 to 100), calculated from completed vs planned volume, declared intensity, check-in consistency, and sleep quality. A headline that summarizes the week in one sentence. "Solid week. Volume up 18%. Watch recovery."
Slide 2, Data Insights
Four metrics compared week N vs week N-1:
- Total volume (tonnage lifted or cardio duration)
- Average intensity (declared RPE or estimated % 1RM)
- Consistency (sessions completed / sessions planned)
- Distance covered (if applicable)
Each metric with its percentage delta and a short contextual read: is this an expected progression, an anomaly, or a warning sign?
Slide 3, Next Week's Priority
One directive. Not five recommendations to sort through. ZON identifies the highest-impact lever for the coming week: increase frequency, reduce intensity, prioritize sleep, load heavier on primary lifts. One decision, not a menu.
Automatic delivery. Native story format.
The report is generated automatically every Monday from your previous week's data. It appears in your SpatialHub as a "report ready" indicator, tap to read. Swipe navigation, auto-advance after 5 seconds, or manual speed, your choice.
Powered by ZON AI
The analysis is generated by ZON's AI engine in structured mode, fed by your real data: sessions, sets, intensity, check-ins. This is not a template with variables. It's adaptive reasoning on your specific week, your history, and your goals.
Available on iOS and Android (private beta). Report generated automatically every week with zero action required from you.