About this exercise
Smith Machine Squat primarily targets the legs and requires machine.
A full guide (technique, mistakes, programming, FAQ) is being written for this exercise.
Smith Machine Squat
The muscles the smith machine squat trains and the equipment it needs, straight from the ZON exercise library.
- Strength
- Legs
- Machine
Free on iPhone. Android beta: join the waitlist
Related exercises
Keep building the same pattern, or train the muscles around it.
Log every rep in ZON
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