About this exercise
Seal Row primarily targets the back and requires bodyweight.
A full guide (technique, mistakes, programming, FAQ) is being written for this exercise.
Seal Row
The muscles the seal row trains and the equipment it needs, straight from the ZON exercise library.
- Strength
- Back
- Bodyweight
Free on iPhone. Android beta: join the waitlist
Related exercises
Keep building the same pattern, or train the muscles around it.
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