About this exercise
Dumbbell Fly primarily targets the chest and requires dumbbell.
A full guide (technique, mistakes, programming, FAQ) is being written for this exercise.
Dumbbell Fly
The muscles the dumbbell fly trains and the equipment it needs, straight from the ZON exercise library.
- Strength
- Chest
- Dumbbell
Free on iPhone. Android beta: join the waitlist
Related exercises
Keep building the same pattern, or train the muscles around it.
Log every rep in ZON
The workout player tracks sets, reps, load and RPE with a rest timer. Your PRs, heatmaps and muscle map build up on their own.