About this exercise
Band Pull Apart primarily targets the shoulders and requires bands.
A full guide (technique, mistakes, programming, FAQ) is being written for this exercise.
Band Pull Apart
The muscles the band pull apart trains and the equipment it needs, straight from the ZON exercise library.
- Strength
- Shoulders
- Bands
Free on iPhone. Android beta: join the waitlist
Related exercises
Keep building the same pattern, or train the muscles around it.
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