About this exercise
Wall Angel primarily targets the shoulders and requires bodyweight.
A full guide (technique, mistakes, programming, FAQ) is being written for this exercise.
Wall Angel
The muscles the wall angel trains and the equipment it needs, straight from the ZON exercise library.
- Strength
- Shoulders
- Bodyweight
Free on iPhone. Android beta: join the waitlist
Related exercises
Keep building the same pattern, or train the muscles around it.
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