About this exercise
Jump Squat primarily targets the legs and requires bodyweight.
A full guide (technique, mistakes, programming, FAQ) is being written for this exercise.
Jump Squat
The muscles the jump squat trains and the equipment it needs, straight from the ZON exercise library.
- Plyo and jumps
- Legs
- Bodyweight
Free on iPhone. Android beta: join the waitlist
Related exercises
Keep building the same pattern, or train the muscles around it.
Log every rep in ZON
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