About this exercise
Decline Push-Up primarily targets the chest and requires bodyweight.
A full guide (technique, mistakes, programming, FAQ) is being written for this exercise.
Decline Push-Up
The muscles the decline push-up trains and the equipment it needs, straight from the ZON exercise library.
- Strength
- Chest
- Bodyweight
Free on iPhone. Android beta: join the waitlist
Related exercises
Keep building the same pattern, or train the muscles around it.
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