About this exercise
World’s Greatest Stretch primarily targets the chest and requires bodyweight.
A full guide (technique, mistakes, programming, FAQ) is being written for this exercise.
World’s Greatest Stretch
The muscles the world’s greatest stretch trains and the equipment it needs, straight from the ZON exercise library.
- Strength
- Chest
- Bodyweight
Free on iPhone. Android beta: join the waitlist
Related exercises
Keep building the same pattern, or train the muscles around it.
Log every rep in ZON
The workout player tracks sets, reps, load and RPE with a rest timer. Your PRs, heatmaps and muscle map build up on their own.