About this exercise
Reverse Nordic Curl primarily targets the legs and requires bodyweight.
A full guide (technique, mistakes, programming, FAQ) is being written for this exercise.
Reverse Nordic Curl
The muscles the reverse nordic curl trains and the equipment it needs, straight from the ZON exercise library.
- Strength
- Legs
- Bodyweight
Free on iPhone. Android beta: join the waitlist
Related exercises
Keep building the same pattern, or train the muscles around it.
Log every rep in ZON
The workout player tracks sets, reps, load and RPE with a rest timer. Your PRs, heatmaps and muscle map build up on their own.