About this exercise
Machine Chest Press primarily targets the chest and requires machine.
A full guide (technique, mistakes, programming, FAQ) is being written for this exercise.
Machine Chest Press
The muscles the machine chest press trains and the equipment it needs, straight from the ZON exercise library.
- Strength
- Chest
- Machine
Free on iPhone. Android beta: join the waitlist
Related exercises
Keep building the same pattern, or train the muscles around it.
Log every rep in ZON
The workout player tracks sets, reps, load and RPE with a rest timer. Your PRs, heatmaps and muscle map build up on their own.