About this exercise
Hip Flexor Stretch primarily targets the legs and requires bodyweight.
A full guide (technique, mistakes, programming, FAQ) is being written for this exercise.
Hip Flexor Stretch
The muscles the hip flexor stretch trains and the equipment it needs, straight from the ZON exercise library.
- Strength
- Legs
- Bodyweight
Free on iPhone. Android beta: join the waitlist
Related exercises
Keep building the same pattern, or train the muscles around it.
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