The ZON app tour

Inside the ZON app.

Follow one training day through the app: the morning check, the session, the run, the debrief and your feed. Every phone on this page shows the real app.

Free on iPhone. Android beta: join the waitlist

ZON exercise library with search, favorites and muscle groups
ZON Train screen with the week strip, today's session and the to-do list

The tour

A training day, screen by screen.

Seven moments, from the first look at your readiness to the session you share with other athletes.

01Morning

Know where you stand before you train.

Your daily readiness score reads your sleep, HRV, soreness and recent training load, then tells you plainly whether today is a day to push, hold or recover.

  • One score from sleep, HRV, soreness and load
  • A clear call: push, hold or recover
  • Ask the copilot when you want to adjust
ZON daily brief with the readiness score, sleep, HRV, soreness and an AI recommendation

02Before the session

A session built for today, or the program you already follow.

The AI copilot adapts your session to how you are recovering and explains every change. Already have a plan in a PDF, a book or a screenshot? Magic Import turns it into a structured program.

  • Sessions adapted to your readiness and history
  • The reasoning behind every change, in plain words
  • Magic Import: photo, PDF or screenshot to a full plan
ZON AI generated session with the reasoning behind it and the exercise plan

03In the gym

Strength, runs and Hyrox circuits in one player.

Log sets, reps and RPE while the rest timer runs on its own. Build Hyrox stations and rounds, and pull up technique cues from the exercise library mid-session.

  • Sets, reps, RPE and an automatic rest timer
  • Circuits with stations and rounds for Hyrox
  • An exercise library with technique cues
ZON workout builder with a Hyrox stations circuit repeated over four rounds

04On the road

Live pace, honest distance.

GPS runs record your pace and distance live, then land in the same log and the same training load as your lifting. No second app for the road.

  • Live pace and distance from GPS
  • Runs and lifts in one training log
  • Follow the run from your lock screen

05After the session

Every session, debriefed.

When you finish, ZON writes your debrief: a score, what went well, what to fix and what to aim for next time. Film a set and AI form check reviews your technique.

  • A score, two wins and one fix after every workout
  • A clear target for your next session
  • AI form check from your set videos

06Over the weeks

See what actually moved.

Volume by muscle, heatmaps, trend curves and a hall of personal records. Months of training become something you can read at a glance.

  • A muscle map of your training volume
  • Heatmaps and trend curves
  • Every PR in one hall
ZON stats screen with the volume muscle map, momentum and readiness

07With other athletes

Train alone, never in isolation.

Share your finished sessions to your feed, follow other athletes' training and message them from your inbox.

  • A feed of the sessions from athletes you follow
  • Search for athletes and message them directly
  • Share templates for your best sessions
ZON activity feed with a finished workout, its exercises and like and comment buttons

And everything around it

The details that make it daily.

The parts you use every day without thinking about them.

  • Workout log

    Sets, reps, RPE and rest timer

  • Hyrox circuits

    Stations and rounds, logged live

  • GPS runs

    Live pace and distance

  • Exercise library

    Technique cues for every move

  • Nutrition

    Photo macros and adaptive targets

  • Apple Watch

    Log sets from your wrist

  • Apple Health

    Sleep, HRV and workouts synced

  • Live Activity

    Your session on the lock screen

  • Offline first

    Train anywhere, sync later

  • Stats and PR hall

    Heatmaps, muscle map, records

  • Share templates

    Post your best sessions

  • Hosted in Europe

    Delete your account from settings

T2K0From the App Store
“Honestly I was just using my Apple notes to track my strength training for years because every other fitness app felt like too much work. Tried Zōn on a whim and I'm hooked. It's so much easier to log my weights and check my past reps without scrolling for days. The workout tracker interface is clean, and I really dig that it ties in nutrition too. 10/10 would recommend if you actually want to see progress.”

Kill the noise

The ZON Manifesto

Hybrid athletes deserve better than a graveyard of apps that never talk to each other.

The best lifters don't only lift anymore. The best runners don't only run anymore. The new elite does both, and they're tired of juggling a logger for the gym, an app for the road, and dashboards that forget you the second you switch screens. Your body, your season, your story… all of it deserves one single home.

Fragmented data steals your grip on your own progress. ZON is our answer: a native training OS where strength and endurance finally live in the same flow. Fewer tabs, fewer pointless exports, more clarity on what actually shifted when you pushed your limits.

AI and community, built for performance.

ZON is the AI copilot we wish we'd had to keep from drowning in generic advice. It adapts to how you feel today and your training history, without reciting blog posts at you. And because training is better with people around you, your sessions go to a feed where you follow other athletes' training and message them. Real work, not useless vanity badges.

That's our idea of serious training: one app, all your data in one place, and artificial intelligence that sharpens your judgment instead of replacing it. Strength, runs, recovery and nutrition ride the same rails on iPhone and Android, with nothing to export and nothing to reconcile.

If you've been hunting for calm after years of digital overload, you're already one of us. Welcome to the side that chose signal over noise.

Now take the tour on your own phone.

ZON is free to download on iPhone. ZON Pro unlocks AI programs, predictive analytics, form analysis and post-workout analysis when you want them.

  • Available on the App Store
  • Android beta on the waitlist
  • Data hosted in Europe
ZON: Hyrox & Hybrid Training App for Athletes