Coaching at scale requires a cockpit per athlete
When you have one client, you know everything about them instinctively. When you have ten, you need systems. The X-Ray dashboard is the system: a single-pane view of every relevant data point for one athlete, accessible in seconds from your roster.
The Overview tab
The first thing you see when you open an athlete's profile is their operational status:
- Active program with current week and next session
- Last 3 sessions with completion status and volume delta
- ACWR with color-coded zone indicator (green, yellow, red)
- Latest check-in score with sleep, fatigue, and mood breakdown
- Subscription and billing status
From the overview you can assign a new program, trigger a message sequence, or jump directly into any of the deeper tabs.
The Evolution tab
Drill into an athlete's performance history:
- Strength progression charts on their main lifts over 30, 90, or 180 days
- Consistency heatmap showing their training cadence for the year
- Volume trends by week with comparison to their baseline
- Body weight curve populated from their weekly check-ins
This is the tab you visit before writing next month's program. You see exactly where they are, where they've been, and which variables need adjusting.
The AI Copilot tab
The AI Copilot analyzes this specific athlete's data and generates contextual coaching suggestions. Not generic recommendations. Specific observations based on their actual training history:
"Volume is up 22% over the last 3 weeks but ACWR is at 1.4. Consider a deload before continuing the progressive overload."
"Athlete has missed 3 consecutive Monday sessions. Pattern suggests scheduling conflict rather than motivation issue."
The copilot doesn't replace your coaching judgment. It surfaces information you might have missed and frames it in a way that accelerates your decision.
Form checks, diet, and billing
The X-Ray dashboard also includes:
- Form check tab for reviewing uploaded exercise form videos and photos your athlete has submitted
- Diet tab showing their current nutrition targets, strategy, and compliance from check-in data
- Billing tab for subscription status, payment history, and manual subscription management
Everything in one place. Zero context-switching.
Available on ZON Web. X-Ray dashboard included in all coach plans.