F

fabio

@fabio

Level 2037,773 XP

Posts

3

Distance (Total)

204.3 km

XP Total

37,773

Consistency

0%

Training Level

20

37,773 XP40,000 XP

37,773 / 40,000 XPLv 20 → 21

34.0t lifted lifetime

Run204.3 km total

ConsistencyLast 14 days

Posts 3

F

fabio

20w

Afternoon Workout

Duration: 1h 14
Volume: 9,240 kg
Sets: 20

Bench Press
7 sets · 38 reps
100 kg
Incline Dumbbell Press
3 sets · 30 reps
60 kg
Smith Shoulder Press
4 sets · 31 reps
60 kg
2 more exercises

1

F

fabio

21w

Legs w/ squats

Duration: 1h 09
Volume: 4,950 kg
Sets: 9

Barbell Back Squat
6 sets · 35 reps
130 kg
Smith Romanian Deadlift
3 sets · 30 reps
80 kg

1

F

fabio

21w

Afternoon Workout

Duration: 54 min
Volume: 19,760 kg
Sets: 13

Leg Press
5 sets · 56 reps
275 kg
Romanian Deadlift
3 sets · 30 reps
80 kg
Lever Horizontal Leg Press
5 sets · 50 reps
130 kg

1

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fabio | ZON