ThomSon

@ThomSon

Join ZON

Level 12PRO14,071 XP

Posts

Distance (Total)

130.5 km

XP Total

14,071

Consistency

36%

Training Level

14,071 XP14,400 XP

14,071 / 14,400 XPLv 12 → 13

547.4t lifted lifetime

Run130.5 km total

ConsistencyLast 14 days

Posts 20

ThomSon

Séance de l'après-midi

Duration: 27 min
Volume: 4,260 kg
Sets: 13

Muscle Up Vertical Bar
3 sets · 19 reps
Pull-Up
3 sets · 28 reps
Front Lever
2 sets
2 more exercises

ThomSon

Séance du soir

Duration: 1h 43
Volume: 8,318 kg
Sets: 21

Wall Supported Handstand Push Up
3 sets · 21 reps
Dumbbell Bench Press
3 sets · 21 reps
84 kg
Chest Dips
3 sets · 32 reps
32 kg
3 more exercises

ThomSon

Séance du soir

Duration: 57 min
Volume: 2,412 kg
Sets: 13

Pull-Up
4 sets · 36 reps
32 kg
Chin Ups
3 sets · 33 reps
16 kg
Gorilla Row
2 sets · 22 reps
32 kg
2 more exercises

ThomSon

Evening Workout

Duration: 37 min
Volume: 4,974 kg
Sets: 13

Incline Dumbbell Press
4 sets · 33 reps
84 kg
Chest Dips
3 sets · 39 reps
10 kg
High Low Cable Chest Fly
3 sets · 36 reps
30 kg
1 more exercise

ThomSon

10d

Evening Workout

Duration: 58 min
Volume: 11,340 kg
Sets: 20

Muscle Up Vertical Bar
4 sets · 17 reps
10 kg
Pull-Up
3 sets · 30 reps
26 kg
Barbell Deadlift
4 sets · 32 reps
170 kg
3 more exercises

ThomSon

13d

Afternoon Workout

Duration: 30 min
Sets: 1

Running
1 set

ThomSon

15d

Afternoon Workout

Duration: 52 min
Volume: 5,988 kg
Sets: 15

Chin Ups
3 sets · 39 reps
Rope Climb
1 set · 2 reps
Skull Crusher
3 sets · 34 reps
45 kg
3 more exercises

ThomSon

17d

Evening Workout

Duration: 46 min
Volume: 7,502 kg
Sets: 16

Wall Supported Handstand Push Up
3 sets · 21 reps
Incline Dumbbell Press
4 sets · 33 reps
84 kg
Chest Dips
3 sets · 45 reps
10 kg
2 more exercises

ThomSon

20d

Afternoon Workout

Duration: 39 min
Sets: 1

Running
1 set

ThomSon

22d

Evening Workout

Duration: 1h 09
Volume: 5,844 kg
Sets: 19

Dumbbell Bench Press
4 sets · 36 reps
84 kg
Overhead Press
4 sets · 38 reps
40 kg
Dips
3 sets · 38 reps
10 kg
3 more exercises

ThomSon

26d

Afternoon Workout

Duration: 56 min
Volume: 6,600 kg
Sets: 11

Muscle Up Vertical Bar
2 sets · 12 reps
Pull-Up
3 sets · 30 reps
Chin Ups
3 sets · 20 reps
1 more exercise

ThomSon

28d

Afternoon Workout

Duration: 1h 06
Volume: 8,748 kg
Sets: 17

Dumbbell Bench Press
4 sets · 34 reps
84 kg
Chest Dips
3 sets · 28 reps
42 kg
Overhead Press
3 sets · 30 reps
40 kg
3 more exercises

ThomSon

Workout post

ThomSon

Evening Workout

Duration: 32 min
Volume: 7,320 kg
Sets: 12

Pull-Up
3 sets · 33 reps
10 kg
Chin Ups
3 sets · 24 reps
Hyperextensions Lombaires
3 sets · 45 reps
1 more exercise

ThomSon

Evening Workout

Duration: 51 min
Volume: 10,184 kg
Sets: 18

Wall Supported Handstand Push Up
3 sets · 23 reps
Dumbbell Bench Press
3 sets · 28 reps
84 kg
Chest Dips
3 sets · 44 reps
3 more exercises

ThomSon

Morning Workout

Duration: 43 min
Volume: 6,040 kg
Sets: 12

Barbell Deadlift
5 sets · 29 reps
200 kg
Kettlebell Goblet Squat
3 sets · 45 reps
42 kg
Kettlebell Swing
2 sets · 35 reps
32 kg
1 more exercise

ThomSon

Evening Workout

Duration: 42 min
Volume: 4,898 kg
Sets: 15

Muscle Up Vertical Bar
3 sets · 19 reps
Chin Ups
3 sets · 26 reps
26 kg
Pull-Up
4 sets · 35 reps
26 kg
2 more exercises

ThomSon

Evening Workout

Duration: 36 min
Volume: 7,810 kg
Sets: 13

Dumbbell Bench Press
4 sets · 40 reps
84 kg
Lateral Raise
3 sets · 50 reps
14 kg
Chest Dips
3 sets · 48 reps
1 more exercise

ThomSon

Afternoon Workout

Duration: 1h 04
Volume: 8,066 kg
Sets: 18

Chin Ups
3 sets · 29 reps
26 kg
Lying Barbell Triceps Extension (Skullcrusher)
3 sets · 36 reps
41 kg
Seated Incline Biceps Curl
3 sets · 26 reps
36 kg
3 more exercises

ThomSon

Evening Workout

Duration: 52 min
Volume: 4,518 kg
Sets: 11

Wall Supported Handstand Push Up
3 sets · 25 reps
Dumbbell Bench Press
3 sets · 26 reps
84 kg
Chest Dips
4 sets · 33 reps
58 kg
1 more exercise