Sarah

@Sarah

Join ZON

Hyrox Pro

https://instagram.com/sarahmitchel_hyrox

Level 44187,099 XP

Posts

Distance (Total)

20.1 km

XP Total

187,099

Consistency

Training Level

187,099 XP193,600 XP

187,099 / 193,600 XPLv 44 → 45

110.0t lifted lifetime

Run20.1 km total

ConsistencyLast 14 days

Posts 6

Sarah Mitchel

36w

Just smashed my PB! 🏆

Sled Push Intervals

Duration: 1h 16
Volume: 240 kg
Sets: 3

Sled Push
3 sets · 3 reps
80 kg

4 2

Sarah Mitchel

36w

Early morning 8x1km. Nothing like it.

4 1

Sarah Mitchel

36w

Sled day done. Road to Worlds.

Legs Hypertrophy

Duration: 1h 17
Volume: 3,978 kg
Sets: 8

Barbell Back Squat
3 sets · 19 reps
80 kg
Romanian Deadlift
3 sets · 24 reps
95 kg
Walking Lunge
2 sets · 22 reps
22 kg

4 1

Sarah Mitchel

36w

Recovery week. Trust the process.

Sarah Mitchel

36w

Legs hypertrophy block paying off.

8x1km Run

Duration: 1h 18
Sets: 3

Running
3 sets · 3 reps

4 1

Sarah Mitchel

36w

Hyrox France crew 💪