SB

@SB

Level 13PRO15,372 XP

Posts

20

Distance (Total)

0.0 km

XP Total

15,372

Consistency

14%

Training Level

13

15,372 XP16,900 XP

15,372 / 16,900 XPLv 13 → 14

872.9t lifted lifetime

ConsistencyLast 14 days

Posts 20

SB

1d

Jour 4 — Bas C (Étirement/unilatéral)

Duration: 1h 01
Volume: 5,250 kg
Sets: 11

Barbell Straight Leg Deadlift
3 sets · 30 reps
60 kg
Bulgarian Split Squat
3 sets · 24 reps
40 kg
Single Leg Press
2 sets · 24 reps
70 kg
1 more exercise

SB

4d

Jour 1 — Bas A (Force fessiers/ischios)

Duration: 51 min
Volume: 10,185 kg
Sets: 13

Machine Hip Thrust
3 sets · 24 reps
170 kg
Barbell Straight Leg Deadlift
4 sets · 32 reps
60 kg
Bulgarian Split Squat
3 sets · 24 reps
40 kg
1 more exercise

SB

14d

Jour 2 — Haut du corps complet (avec Tractions)

Duration: 36 min
Volume: 2,520 kg
Sets: 13

Archer Pull Up
3 sets · 11 reps
50 kg
One-Arm Lever High Row
2 sets · 20 reps
20 kg
Seated Dumbbell Shoulder Press
2 sets · 20 reps
20 kg
2 more exercises

SB

16d

Jour 1 — Bas A (Force fessiers/ischios)

Duration: 1h 01
Volume: 7,700 kg
Sets: 10

Machine Hip Thrust
3 sets · 24 reps
180 kg
Barbell Straight Leg Deadlift
3 sets · 24 reps
60 kg
Single Leg Press
2 sets · 18 reps
80 kg
1 more exercise

SB

18d

Jour 2 — Haut du corps complet (avec Tractions)

Duration: 45 min
Volume: 4,270 kg
Sets: 15

Archer Pull Up
4 sets · 15 reps
50 kg
One-Arm Lever High Row
2 sets · 20 reps
20 kg
Seated Dumbbell Shoulder Press
3 sets · 30 reps
20 kg
2 more exercises

SB

22d

Jour 4 — Bas C (Étirement/unilatéral)

Duration: 44 min
Volume: 4,514 kg
Sets: 9

Barbell Straight Leg Deadlift
3 sets · 24 reps
65 kg
Bulgarian Split Squat
2 sets · 16 reps
44 kg
Single Leg Press
2 sets · 24 reps
70 kg
1 more exercise

SB

24d

Jour 1 — Bas A (Force fessiers/ischios)

Duration: 49 min
Volume: 8,714 kg
Sets: 10

Machine Hip Thrust
3 sets · 24 reps
180 kg
Bulgarian Split Squat
2 sets · 16 reps
44 kg
Barbell Straight Leg Deadlift
3 sets · 24 reps
60 kg
1 more exercise

SB

29d

Jour 4 — Bas C (Étirement/unilatéral)

Duration: 49 min
Volume: 3,380 kg
Sets: 8

Barbell Straight Leg Deadlift
3 sets · 24 reps
60 kg
Bulgarian Split Squat
1 set · 8 reps
40 kg
Leg Extension
2 sets · 24 reps
45 kg
1 more exercise

SB

4w

Jour 3 — Bas B (Volume fessiers/quads)

Duration: 1h 20
Volume: 16,415 kg
Sets: 13

Machine Hip Thrust
4 sets · 40 reps
170 kg
Single Leg Press
3 sets · 36 reps
70 kg
Seated Hip Abduction
3 sets · 45 reps
75 kg
1 more exercise

SB

6w

Jour 4 — Bas C (Étirement/unilatéral)

Duration: 53 min
Volume: 5,304 kg
Sets: 10

Barbell Straight Leg Deadlift
4 sets · 32 reps
60 kg
Single Leg Press
3 sets · 36 reps
70 kg
Bulgarian Split Squat
3 sets · 24 reps
36 kg

1

SB

6w

Jour 3 — Bas B (Volume fessiers/quads)

Duration: 59 min
Volume: 15,135 kg
Sets: 13

Machine Hip Thrust
4 sets · 42 reps
160 kg
Single Leg Press
3 sets · 36 reps
60 kg
Seated Hip Abduction
3 sets · 45 reps
75 kg
1 more exercise

SB

8w

Jour 4 — Bas C (Étirement/unilatéral)

Duration: 57 min
Volume: 6,130 kg
Sets: 16

Barbell Straight Leg Deadlift
4 sets · 32 reps
65 kg
Bulgarian Split Squat
3 sets
Single Leg Press
3 sets · 36 reps
70 kg
2 more exercises

1

SB

8w

Jour 2 — Haut du corps complet (avec Tractions)

Duration: 47 min
Volume: 4,395 kg
Sets: 16

One-Arm Lever High Row
3 sets · 30 reps
23 kg
Seated Dumbbell Shoulder Press
3 sets · 30 reps
20 kg
Machine Lateral Raise
4 sets · 48 reps
20 kg
2 more exercises

1

SB

8w

Jour 3 — Bas B (Volume fessiers/quads)

Duration: 58 min
Volume: 16,295 kg
Sets: 13

Machine Hip Thrust
4 sets · 40 reps
170 kg
Single Leg Press
3 sets · 36 reps
60 kg
Seated Hip Abduction
3 sets · 45 reps
75 kg
1 more exercise

SB

8w

Jour 1 — Bas A (Force fessiers/ischios)

Duration: 48 min
Volume: 9,832 kg
Sets: 13

Bulgarian Split Squat
3 sets · 28 reps
44 kg
Machine Hip Thrust
4 sets · 30 reps
180 kg
Seated Hip Abduction
3 sets · 45 reps
75 kg
1 more exercise

SB

9w

Jour 4 — Bas C (Étirement/unilatéral)

Duration: 47 min
Volume: 5,296 kg
Sets: 10

Barbell Straight Leg Deadlift
4 sets · 32 reps
65 kg
Bulgarian Split Squat
3 sets · 24 reps
44 kg
Single Leg Press
3 sets · 36 reps
60 kg

SB

9w

Jour 2 — Haut du corps complet (avec Tractions)

Duration: 46 min
Volume: 4,928 kg
Sets: 17

Archer Pull Up
4 sets · 18 reps
51 kg
One-Arm Lever High Row
3 sets · 30 reps
20 kg
Seated Dumbbell Shoulder Press
3 sets · 30 reps
25 kg
2 more exercises

SB

9w

Jour 3 — Bas B (Volume fessiers/quads)

Duration: 16 min
Volume: 16,995 kg
Sets: 13

Machine Hip Thrust
4 sets · 42 reps
170 kg
Single Leg Press
3 sets · 36 reps
70 kg
Seated Hip Abduction
3 sets · 45 reps
75 kg
1 more exercise

1

SB

11w

Jour 2 — Haut du corps complet (avec Tractions)

Duration: 1h 02
Volume: 6,111 kg
Sets: 20

Archer Pull Up
4 sets · 17 reps
51 kg
Negative Pull-Up
2 sets · 4 reps
51 kg
One-Arm Lever High Row
3 sets · 30 reps
20 kg
3 more exercises

SB

11w

Jour 1 — Bas A (Force fessiers/ischios)

Duration: 1h 21
Volume: 12,617 kg
Sets: 14

Machine Hip Thrust
4 sets · 32 reps
180 kg
Barbell Straight Leg Deadlift
4 sets · 36 reps
70 kg
Bulgarian Split Squat
3 sets · 24 reps
48 kg
1 more exercise

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