Noa

@Noa

Join ZON

Level 26PRO63,258 XP

Posts

Distance (Total)

1382.3 km

XP Total

63,258

Consistency

Training Level

63,258 XP67,600 XP

63,258 / 67,600 XPLv 26 → 27

29624.0t lifted lifetime

Run1382.3 km total

ConsistencyLast 14 days

Posts 20

Noa

Dimanche Prog Jojo W1

Duration: 41 min
Volume: 4,520 kg
Sets: 20

Bench Press
5 sets · 18 reps
113 kg
Pull-Up
3 sets · 18 reps
33 kg
Straight-Arm Lat Pulldown
3 sets · 36 reps
25 kg
3 more exercises

Noa

14w

Untitled Workout

Duration: 35 min
Sets: 1

Running
1 set

Noa

15w

Evening Workout

Duration: 1h 07
Volume: 11,420 kg
Sets: 22

Bench Press
6 sets · 30 reps
120 kg
Close Grip Pull Up
6 sets · 33 reps
40 kg
Barbell Row
5 sets · 60 reps
70 kg
1 more exercise

Noa

15w

Sundays chill biking sessions.

Chill biking session

Duration: 1 min
Sets: 1

Stationary Bike
1 set

Noa

16w

Sunday chill biking session

Duration: 1 min
Sets: 1

Stationary Bike
1 set

Noa

16w

Yolo

Duration: 4 min
Sets: 3

Running
3 sets · 3 reps

Noa

16w

Test running 120

Duration: 4 min
Sets: 4

Running
4 sets · 4 reps

Noa

18w

Afternoon Workout

Duration: 43s
Sets: 1

Running
1 set

Noa

18w

Morning Workout

Duration: 2 min
Volume: 19,400 kg
Sets: 20

Leg Press
4 sets · 40 reps
150 kg
Barbell Straight Leg Deadlift
4 sets · 60 reps
100 kg
Leg Extension
4 sets · 60 reps
70 kg
2 more exercises

Noa

18w

Morning Workout

Duration: 49s
Volume: 14,100 kg
Sets: 15

Barbell Straight Leg Deadlift
0 sets
Prone Lying Leg Curl
4 sets · 60 reps
50 kg
Bulgarian Split Squat
4 sets · 45 reps
20 kg
2 more exercises

Noa

18w

Leg day

Duration: 1 min
Volume: 19,250 kg
Sets: 19

Leg Press
4 sets · 40 reps
150 kg
Bulgarian Split Squat
3 sets · 45 reps
20 kg
Barbell Straight Leg Deadlift
3 sets · 30 reps
100 kg
2 more exercises

Noa

18w

Hyrox WOD AMRAP 24’’

Duration: 29s
Sets: 16

Skierg
1 set
1 kg
Sled Push
1 set
152 kg
Sandbag Lunges
1 set
20 kg
5 more exercises

Noa

18w

Im so tired due to bad siprep score

Leg day

Duration: 2 min
Volume: 3,800 kg
Sets: 10

Deadlift
3 sets · 11 reps
180 kg
Bulgarian Split Squat
2 sets · 10 reps
40 kg
Leg Extension
2 sets · 20 reps
20 kg
1 more exercise

Noa

19w

Evening Workout

Duration: 1h 04
Volume: 3,240 kg
Sets: 7

Bench Press
7 sets · 29 reps
130 kg
Brachialis Pull Up
0 sets
Smith Bent Over Row
0 sets

Noa

19w

Evening Workout

Duration: 47 min
Sets: 1

Running
1 set

Noa

20w

Evening Workout

Duration: 1h 33
Volume: 7,800 kg
Sets: 24

Dips
1 set · 10 reps
Dips
9 sets · 68 reps
60 kg
Pull-Up
6 sets · 30 reps
40 kg
2 more exercises

Noa

23w

Evening Workout

Duration: 1h
Volume: 6,560 kg
Sets: 25

Dips
11 sets · 52 reps
80 kg
Pull-Up
7 sets · 60 reps
20 kg
Seated Cable Row
4 sets · 40 reps
60 kg
1 more exercise

Noa

25w

Envie d’arrêter au 5e mais on s’accroche

Connect Run

Duration: 2h 03

Noa

25w

Afternoon Workout

Duration: 43 min
Volume: 8,858 kg
Sets: 23

Bench Press
5 sets · 60 reps
80 kg
Standing Cable Chest Press
3 sets · 37 reps
15 kg
Cable Lat Pulldown
3 sets · 36 reps
60 kg
5 more exercises

Noa

26w

Connect Run

Duration: 1h 08