J

Julien

@Julien

Level 150 XP

Posts

4

Distance (Total)

0.0 km

XP Total

50

Consistency

0%

Training Level

1

50 XP100 XP

50 / 100 XPLv 1 → 2

ConsistencyLast 14 days

Posts 4

J

Julien

4w

J1 - AMRAP Full body

Duration: 8 min
Sets: 5

Squat
1 set · 10 reps
Cross Body Mountain Climber
1 set · 15 reps
Walking Lunge
1 set · 10 reps
2 more exercises

J

Julien

4w

J1 – Full Body – Débutant

Duration: 1 min
Sets: 8

Squat
2 sets
Bodyweight Exercises Push Up
2 sets
Cross Body Mountain Climber
2 sets
1 more exercise

J

Julien

4w

J1 – Full Body – Débutant

Duration: 1 min
Sets: 8

Squat
2 sets
Bodyweight Exercises Push Up
2 sets
Cross Body Mountain Climber
2 sets
1 more exercise

J

Julien

4w

J1 - AMRAP Full body

Duration: 11 min
Sets: 5

Squat
1 set · 10 reps
Cross Body Mountain Climber
1 set · 15 reps
Walking Lunge
1 set · 10 reps
2 more exercises

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Julien | ZON