Deenson
24w
Scapula push ups are better done early on. It’s very intense and requires hardcore core posture. Also introduce some lean planche holds earlier.
Deenson
@Deenson
Level 2161 XP
Posts
1
Distance (Total)
0.0 km
XP Total
161
Consistency
0%
Training Level
2
161 XP400 XP
161 / 400 XPLv 2 → 3
ConsistencyLast 14 days
Posts 1
