Alice

@Alice

Level 3846 XP

Posts

6

Distance (Total)

8.2 km

XP Total

846

Consistency

0%

Training Level

3

846 XP900 XP

846 / 900 XPLv 3 → 4

32.9t lifted lifetime

Run8.2 km total

ConsistencyLast 14 days

Posts 6

Alice

18w

Pattounes 🐾

Duration: 53 min
Volume: 7,250 kg
Sets: 14

Bulgarian Squat Smith
2 sets · 20 reps
35 kg
Hip Thrust Smith Machine
3 sets · 32 reps
100 kg
Standing Leg Curl
2 sets · 20 reps
20 kg
3 more exercises

1

Alice

18w

Dos/bibi ⭐️

Duration: 1h 16
Volume: 5,702 kg
Sets: 21

Pull-Up
1 set · 12 reps
Tractions Lestées
3 sets · 16 reps
10 kg
Face Pull
3 sets · 45 reps
40 kg
5 more exercises

1

Alice

23w

Morning Workout

Duration: 2 min
Sets: 1

Outdoor Run
1 set

1

Alice

23w

Evening Workout

Duration: 2h 59
Volume: 3,970 kg
Sets: 21

Bench Press
3 sets · 26 reps
50 kg
Incline Dumbbell Press
3 sets · 36 reps
16 kg
Pec Deck Fly
4 sets · 36 reps
13 kg
5 more exercises

1

Alice

23w

Morning Workout

Duration: 8 min
Volume: 10,663 kg
Sets: 20

Bulgarian Squat Smith
3 sets · 30 reps
45 kg
Machine Hip Thrust
3 sets · 36 reps
40 kg
Leg Extension
4 sets · 40 reps
30 kg
4 more exercises

1

Alice

23w

Pull

Duration: 1h 41
Volume: 8,462 kg
Sets: 24

Tractions Lestées
7 sets · 50 reps
1 kg
Dumbbell Curl
3 sets · 30 reps
8 kg
Rope Cable Hammer Curl
3 sets · 30 reps
10 kg
4 more exercises

1

iOS Android Sign Up