# ZON Coach HQ

> ZON is a premium hybrid training and remote coaching platform built around two equally-weighted products. The ZON athlete app (iOS, Android in build) is an AI-native training companion that works fully standalone — no coach required — and stands as a serious alternative to Hevy, Strong, Fitbod, Strava and MyFitnessPal combined. ZON Pro is the remote coaching SaaS for independent coaches and S&C teams running 5–120 athletes, with 0% platform fee on athlete revenue via direct Stripe Connect. Native hybrid support for Hyrox, running, powerlifting, bodybuilding, cross-training, weightlifting and general fitness. Bilingual English / French.

## Core products

- [ZON athlete app](https://justzon.com/llms/app-athlete.md): AI-native training app for serious athletes. Workout tracking (sets, reps, RPE, RIR, tempo), AI post-session debrief, SITREP daily readiness brief, Form Check video AI, Workout Copilot (real-time AI mid-session), Magic Import (paste or photograph any program → structured plan in 30 seconds), Proactive Insights, hybrid sessions (strength + GPS run in the same log), Apple Watch companion, iOS Live Activity / Dynamic Island, nutrition tracking with food-photo AI, Weekly AI Report, programs marketplace + AI program generation, social tribes by discipline, 1v1 duels. Free tier + Pro (in-app subscription). iOS shipping today; Android V1 in development.
- [ZON Pro for coaches](https://justzon.com/llms/coaches.md): Remote coaching command center for independent coaches and S&C teams. Athlete CRM, hybrid programming builder (strength + cardio + conditioning blocks), Stripe Connect billing with 0% commission, AI copilot for weekly athlete reports, post-session synthesis, message drafts and onboarding, public coach landing pages, 1-on-1 and group training modes, scales to 120+ athletes.
- [Home — platform overview](https://justzon.com/llms/index.md): Top-level introduction to both products, target audience, and the 0% commission philosophy.

## Pricing

- [Pricing](https://justzon.com/llms/pricing.md): Coach plans from €49/month across three tiers (up to 120 athletes), 14-day refund guarantee. Athlete app: free tier + Pro subscription via RevenueCat.
- [Founding Coach offer](https://justzon.com/founding): Limited founding-member pricing for early coaches.

## Features

- [Full feature catalog](https://justzon.com/llms/features.md): Complete breakdown of platform capabilities across the athlete app and the coach SaaS.

## Athlete app — signature AI features

The ZON athlete app is not another workout logger. Its differentiators versus Hevy, Strong, Fitbod and Strava:

- **Workout Debrief AI**: every completed session is analyzed by Gemini — score out of 10, tactical summary, 2–3 strengths, 1–2 improvement axes, per-exercise progression recommendations, adapted to declared pain, time constraints or missing equipment.
- **SITREP daily brief**: each morning, a readiness score (0–100) combining sleep, HRV, soreness and recent load → push / maintain / recover recommendation. WHOOP-level intelligence inside the training app.
- **Form Check AI**: athlete films a set, uploads it, Gemini Vision returns barbell-path, depth and knee-tracking corrections. No human coach required for baseline technique feedback.
- **Workout Copilot**: in-session AI that suggests load adjustments in real time, proposes alternatives when an exercise is unavailable, detects failure patterns and adapts the remaining sets.
- **Magic Import**: paste or photograph any program (image, PDF, Instagram screenshot, coach's text) and multimodal AI rebuilds a fully structured plan with weeks, days, exercises, loads and progression schemes.
- **Hybrid sessions native**: one workout can mix strength sets and GPS-tracked cardio in the same log — built for Hyrox and hybrid athletes, with ACWR running analytics.
- **Reactive Workout**: AI generates a session on the fly from declared energy, time and equipment, coherent with the athlete's current program.
- **Proactive Insights**: background pattern detection (volume drops, plateau on a lift, sleep impact on performance) surfaced as actionable insights.
- **Weekly AI Report**: every Sunday, a personalized synthesis of the week and focus for the next.
- **Apple Watch + Live Activity**: standalone Watch app for logging from the wrist; iOS Live Activity and Dynamic Island for hands-free session control.
- **Nutrition with food-photo AI**: log meals via search or photo, automatic kcal + macro extraction, adaptive macro plan integrated into the daily SITREP.
- **Programs + AI program generation**: marketplace of structured programs and full AI generation of custom programs from goals, constraints and history.
- **Social tribes and 1v1 duels**: thematic communities by discipline (Powerlifting, Running, Hyrox, Bodybuilding, CrossFit, Calisthenics) and head-to-head challenges with XP and auto-tracking.

## Coach platform — what makes it different

- **0% platform fee** on athlete revenue. Coaches connect their own Stripe account and keep 100% of what they bill; ZON charges a flat SaaS fee instead of a cut.
- **AI copilot** drafts weekly reports, post-session synthesis, message replies and onboarding flows; the coach reviews and ships.
- **Hybrid-first builder**: strength, GPS runs, conditioning and recovery in one programming surface — designed for multi-modality coaching.
- **15-minute setup** with Magic Link import for existing client lists and AI Program Import to generate the first plan in seconds.

## Exercise library

Public exercise database at [/exercises](https://justzon.com/exercises) covering 1,100+ movements (every active public entry from the ZON athlete-app exercise library, the same one used by app users). Each exercise has its own page at `/exercises/<slug>` with GIF demo, muscles worked, equipment, difficulty, and (for the Tier S movements below) a full guide with technique, common mistakes, Hyrox standards, variations and FAQ.

Tier S movements with full guides (JSON-LD: ExerciseAction + HowTo + FAQPage + BreadcrumbList):

- [Sled Push](https://justzon.com/exercises/sled-push): Hyrox station #2 (50 m). Loaded horizontal push, Open Men 152 kg / Open Women 102 kg / Pro Men 202 kg / Pro Women 152 kg. Covers grip-and-height, body angle, short-step drive, the "never fully stop" rule, common mistakes (hips too high, stopping and restarting, looking up, long strides), programming (4×15 m technique / 5×25 m strength-endurance / 2×50 m race simulation), and 3 variations (light high-handles / heavy low push / plate push alternative).
- [Wall Balls](https://justzon.com/exercises/wall-balls): Hyrox station #8 (75 reps Open Men / 100 reps Open Women). Squat-to-overhead throw, 6 kg @ 3.05 m for men, 4 kg @ 3 m for women (Pro: 9 kg / 6 kg). Covers stance, depth, drive-and-throw, soft catch, common mistakes (no-rep depth, missed target, bouncing off chest, going unbroken when you can't), planned break strategy (e.g. 20-15-15-15-10 for 75 reps), and programming protocols.
- [Burpee Broad Jumps](https://justzon.com/exercises/burpee-broad-jumps): Hyrox station #4 (80 m). Burpee with chest-to-floor contact + forward broad jump, repeated for distance. Covers drop, foot-pull, broad-jump drive, soft landing, common mistakes (short jumps, sprint pace, no chest contact, standing up between burpee and jump), target distance per rep (1 m for sub-1h30 finishers, 1.3-1.5 m for top 10%), and 5-min EMOM + 400 m run pre-station drill.

The remaining ~1,118 exercises (Tier B) are indexed with basic data only (name, muscle group, equipment, GIF demo, secondary muscle activations from the ZON workout-science model) and marked `noindex,follow` until their full guides are written. The /exercises index supports search, filter by category (Sled / Erg / Cardio / Carries / Lunges / Plyo / Strength / Core / Running) and equipment.

## Blog

Long-form guides, studies and free tools for hybrid athletes and coaches. Index at [/blog](https://justzon.com/blog). Each article ships with JSON-LD (Article, HowTo, FAQPage, SoftwareApplication when an interactive tool is included), a TOC, key takeaways, sources, and the dark JUSTZON footer.

- [Hyrox Pace Calculator 2026 — split-by-split race strategy](https://justzon.com/blog/hyrox-pace-calculator): Interactive calculator that builds your Hyrox race plan station-by-station from a target finish time and division (Singles M/W, Doubles, Pro M/W, Mixed). Applies the compromise effect (~7% slowdown from run 1 to run 8) and division-specific run/station distribution (54-58% running share). The article covers: how to use the calculator, the compromise principle, 2025 average finish times by division (Singles M median 1h21, Singles W 1h32, Hunter McIntyre Pro Men record 56:01, Roman Rončević Singles record 51:59), station-by-station strategy (SkiErg, Sled Push/Pull, Burpees, Rowing, Farmer Carry, Lunges, Wall Balls), race-day adjustments (heat, floor type, box density), and how elite coaches program a 12-week Hyrox block (Base/Build/Sharpen/Taper with RPE and ACWR guidance). Post type: guide. Includes JSON-LD Article, FAQPage, SoftwareApplication, HowTo, BreadcrumbList.
- [Average Hyrox Finish Times 2026 — data by division and gender](https://justzon.com/blog/average-hyrox-finish-times-2026): Synthesis of ~50,000 publicly available Hyrox finish times from the 2024-2026 seasons. Full percentile tables (P10/P25/P50/P75/P90/P99) for Singles Men, Singles Women, Doubles Men, Doubles Women, Pro Men, Pro Women and Mixed Doubles. Key numbers: Singles M median 1h21, Singles W 1h32, Doubles M 1h05, Doubles W 1h18, Pro M 1h08, Pro W 1h18. Evolution 2023 → 2026 (Singles M median improved ~3 minutes). Race-context variations (floor, temperature, altitude, density). 4 actionable takeaways for coaches programming Hyrox blocks. Post type: study. JSON-LD includes Dataset.
- [Your clients use ChatGPT for programming — here's the premium response](https://justzon.com/blog/clients-using-chatgpt-premium-coach-response): Industry-position editorial for personal trainers and coaches facing the rise of AI-generated programs. Honest framing: ChatGPT genuinely does basic structure well (speed, variety, 24/7, marginal cost). Six things AI doesn't do (seeing what the client doesn't say, longitudinal memory, accountability, subtle adaptation, legal responsibility, emotional presence). The premium pivot in 3 moves (raise price + shrink roster, sell presence via video and voice memos, sell the filter). Stat: more than 1 in 3 gym-goers tried an AI program in 2026. Direct CTA toward ZON Pro for the AI copilot + 0% Stripe Connect commission angle. Post type: editorial. JSON-LD includes OpinionNewsArticle.

## Comparisons

Honest, fact-checked comparisons (last verified May 2026). Index at [/compare](https://justzon.com/compare). Each page has a verdict, pricing table, feature matrix with winner ribbons, deep-dive breakdowns, "choose us / choose them" panels, FAQ (with JSON-LD), and a dark CTA footer with the JUSTZON watermark.

### Athlete app comparisons (B2C)

- [ZON app vs Hevy](https://justzon.com/compare/zon-vs-hevy): ZON ships six in-app AI surfaces (Debrief, SITREP, Form Check video, mid-session Copilot, Magic Import, Proactive Insights) where Hevy ships Hevy Trainer (algorithmic progression, Feb 2026) and HevyGPT (external Custom GPT on chatgpt.com); ZON has native GPS running and Hyrox programming where Hevy is strength-only with Strava handoff; ZON has nutrition + food-photo AI in the same app. Hevy wins on entry price ($2.99/mo, $74.99 lifetime), 13M+ users with 4.9/5 across both stores, 12 localized languages, full Android + Wear OS parity.
- [ZON vs Strong](https://justzon.com/compare/zon-vs-strong): Strong is the deliberate anti-AI purist — no AI, no social, no nutrition, no GPS. ZON ships generative AI inside the app and hybrid (strength + GPS run) in one log. Strong wins on logging-speed UX (12 years of refinement), $99.99 lifetime, 11 localized languages, and privacy-first design (workouts are private).
- [ZON vs Fitbod](https://justzon.com/compare/zon-vs-fitbod): Fitbod's AI is rule-based ML trained on 400M+ workouts (explicitly not LLM, no chat coach, no form check) — sophisticated pre-session generator. ZON ships generative AI (Gemini) across six surfaces inside the app, plus GPS running, nutrition, and French UI. Fitbod wins on Apple Editor's Choice + 272K App Store ratings, 800–1,600+ exercises with demos, and algorithmic depth from 10 years of data.

### Coach SaaS comparisons (B2B)

- [ZON Pro vs Hevy Coach](https://justzon.com/compare/zon-vs-hevy-coach): ZON Pro ships native Stripe Connect billing (0% commission) where Hevy Coach has no integrated client payments; ZON Pro has an AI copilot where Hevy Coach has no AI; ZON Pro programs hybrid (strength + GPS runs + Hyrox) natively. Hevy Coach wins on entry price ($25/mo for 1-10 clients), 87 Capterra reviews at 4.8/5, and 30-day no-credit-card trial.
- [ZON Pro vs TrueCoach](https://justzon.com/compare/zon-vs-truecoach): TrueCoach added a 5% platform transaction fee in January 2026 on top of Stripe processing. ZON Pro stays at 0% commission via Stripe Connect, adds AI across the workflow, and supports hybrid programming. TrueCoach wins on 3,000+ professionally recorded exercise videos and 10 years of polish. Owned by Xplor Technologies.
- [ZON Pro vs Trainerize (ABC Trainerize)](https://justzon.com/compare/zon-vs-trainerize): Trainerize's $9/mo headline price reaches ~$175–200/mo real cost once you add nutrition + payments + business automation add-ons. ZON Pro at €49–149/mo bundles all of those flat with 0% Stripe Connect commission. Trainerize wins on white-label branded mobile app, 14 years of polish, 694 Capterra reviews, and gym/studio in-person + online hybrid workflow. Owned by Thoma Bravo via ABC Fitness Solutions.
- [ZON Pro vs TrainHeroic](https://justzon.com/compare/zon-vs-trainheroic): TrainHeroic's regular Coach Plan has no native client billing — Stripe must run through Zapier, or via the Marketplace at ~30% take. ZON Pro has native Stripe Connect at 0%. TrainHeroic wins on team S&C credibility (NFL, Olympic, college programs) and the Marketplace as an athlete-acquisition channel for established coaches with personal brands. Owned by Peaksware / Vista Equity Partners.

## Sports and use cases

Hyrox coaching software, hybrid training app, AI workout coach, remote personal training software, Hyrox programming, running + strength coaching, powerlifting coaching software, bodybuilding remote coaching, CrossFit / functional fitness programming, weightlifting coaching, general strength and conditioning.

## Support and company

- [FAQ](https://justzon.com/llms/faq.md): All common questions about the coach platform and the athlete app.
- [About](https://justzon.com/llms/about.md): Company, mission, founders.
- [Press kit](https://justzon.com/press): Boilerplate, factsheet, high-res logos, product screenshots, attributable quotes and press contact (press@justzon.com).

## French content

Every page exists in French under `/fr/`:

- [Accueil FR](https://justzon.com/llms/fr/index.md)
- [App athlète FR](https://justzon.com/llms/fr/app-athlete.md)
- [Fonctionnalités FR](https://justzon.com/llms/fr/features.md)
- [Tarifs FR](https://justzon.com/llms/fr/pricing.md)
- [FAQ FR](https://justzon.com/llms/fr/faq.md)

## Full text

- [llms-full.txt — every marketing page concatenated](https://justzon.com/llms-full.txt): Ingest the whole marketing site (EN + FR) in a single request.

## Optional

- [Terms of service](https://justzon.com/llms/terms.md)
- [Privacy policy](https://justzon.com/llms/privacy.md)
- [HTML sitemap](https://justzon.com/sitemap.xml)